Shane Mask 5000m row
5,000m
Meters
26:43.3
Time
2:40.3
Pace
260
Calories
153
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 121 |
January 10, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.3 | 5,000m | 2:40.3 | 85 | 592 | 24 | 153 |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 23 | 127 |
| 2:47.7 | 1,000m | 2:47.7 | 74 | 555 | 24 | 133 |
| 2:44.1 | 1,500m | 2:44.1 | 79 | 572 | 23 | 139 |
| 2:40.8 | 2,000m | 2:40.8 | 84 | 589 | 24 | 148 |
| 2:50.5 | 2,500m | 2:50.5 | 71 | 543 | 23 | 149 |
| 2:41.9 | 3,000m | 2:41.9 | 82 | 583 | 25 | 155 |
| 2:34.1 | 3,500m | 2:34.1 | 96 | 629 | 26 | 165 |
| 2:42.6 | 4,000m | 2:42.6 | 81 | 580 | 25 | 162 |
| 2:30.0 | 4,500m | 2:30.0 | 104 | 656 | 26 | 173 |
| 2:27.3 | 5,000m | 2:27.3 | 110 | 676 | 28 | 181 |
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Workout Graph
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