Shane Mask 5000m row
5,000
Meters
30:00.2
Time
3:00.0
Pace
251
Calories
138
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 124 |
January 22, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.2 | 5,000 | 3:00.0 | 60 | 501 | 251 | 22 | 138 |
| 3:02.8 | 500 | 3:02.8 | 57 | 492 | 25 | 22 | 122 |
| 3:03.4 | 1,000 | 3:03.4 | 57 | 490 | 25 | 22 | 126 |
| 3:02.8 | 1,500 | 3:02.8 | 57 | 492 | 25 | 22 | 132 |
| 3:04.1 | 2,000 | 3:04.1 | 56 | 488 | 25 | 23 | 135 |
| 2:58.2 | 2,500 | 2:58.2 | 62 | 505 | 25 | 23 | 139 |
| 3:33.8 | 3,000 | 3:33.8 | 36 | 420 | 25 | 19 | 135 |
| 2:57.5 | 3,500 | 2:57.5 | 63 | 507 | 25 | 23 | 142 |
| 2:54.7 | 4,000 | 2:54.7 | 66 | 515 | 25 | 24 | 146 |
| 2:49.1 | 4,500 | 2:49.1 | 72 | 532 | 25 | 24 | 150 |
| 2:33.9 | 5,000 | 2:33.9 | 96 | 608 | 26 | 25 | 158 |
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Workout Graph
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