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Shane Mask 5000m row

5,000m

Meters

26:10.5

Time

2:37.0

Pace

263

Calories

155

Heart Rate

Average Watts90
Calories Per Hour610
Stroke Rate25
Stroke Count659
Drag Factor125

January 24, 2024 17:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
26:10.5 5,000m 2:37.0 90 610 25 155
2:38.2 500m 2:38.2 88 604 24 127
2:36.3 1,000m 2:36.3 92 615 24 137
2:39.6 1,500m 2:39.6 86 596 25 142
2:42.9 2,000m 2:42.9 81 578 25 145
2:36.6 2,500m 2:36.6 91 613 25 155
2:34.9 3,000m 2:34.9 94 624 26 163
2:53.8 3,500m 2:53.8 67 529 23 160
2:37.5 4,000m 2:37.5 90 608 27 167
2:29.4 4,500m 2:29.4 105 661 27 174
2:21.2 5,000m 2:21.2 124 727 28 182

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Workout Graph

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