Shane Mask 5000m row
5,000m
Meters
30:51.3
Time
3:05.1
Pace
250
Calories
132
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 125 |
January 26, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.3 | 5,000m | 3:05.1 | 55 | 489 | 22 | 132 |
| 3:22.7 | 500m | 3:22.7 | 42 | 444 | 20 | 112 |
| 3:06.6 | 1,000m | 3:06.6 | 54 | 485 | 22 | 117 |
| 3:04.6 | 1,500m | 3:04.6 | 56 | 491 | 22 | 122 |
| 3:32.1 | 2,000m | 3:32.1 | 37 | 426 | 19 | 131 |
| 2:59.2 | 2,500m | 2:59.2 | 61 | 509 | 22 | 131 |
| 2:59.1 | 3,000m | 2:59.1 | 61 | 509 | 23 | 136 |
| 2:56.4 | 3,500m | 2:56.4 | 64 | 519 | 24 | 138 |
| 2:58.3 | 4,000m | 2:58.3 | 62 | 512 | 24 | 141 |
| 3:02.8 | 4,500m | 3:02.8 | 57 | 497 | 23 | 145 |
| 2:49.5 | 5,000m | 2:49.5 | 72 | 547 | 25 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.