Shane Mask 5000m row
5,000m
Meters
29:10.8
Time
2:55.0
Pace
251
Calories
145
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 123 |
February 05, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.8 | 5,000m | 2:55.0 | 65 | 524 | 24 | 145 |
| 3:04.1 | 500m | 3:04.1 | 56 | 493 | 22 | 116 |
| 2:58.8 | 1,000m | 2:58.8 | 61 | 510 | 23 | 125 |
| 2:55.9 | 1,500m | 2:55.9 | 64 | 521 | 24 | 139 |
| 2:53.4 | 2,000m | 2:53.4 | 67 | 531 | 24 | 141 |
| 3:16.8 | 2,500m | 3:16.8 | 46 | 458 | 22 | 143 |
| 2:51.4 | 3,000m | 2:51.4 | 70 | 539 | 25 | 152 |
| 2:52.7 | 3,500m | 2:52.7 | 68 | 533 | 25 | 153 |
| 2:53.3 | 4,000m | 2:53.3 | 67 | 531 | 26 | 157 |
| 2:50.5 | 4,500m | 2:50.5 | 71 | 543 | 25 | 159 |
| 2:33.8 | 5,000m | 2:33.8 | 96 | 631 | 27 | 170 |
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Workout Graph
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