Shane Mask 5000m row
5,000
Meters
28:23.4
Time
2:50.3
Pace
254
Calories
144
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 124 |
February 07, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:23.4 | 5,000 | 2:50.3 | 71 | 536 | 254 | 24 | 144 |
| 3:01.3 | 500 | 3:01.3 | 59 | 496 | 25 | 23 | 119 |
| 2:51.7 | 1,000 | 2:51.7 | 69 | 524 | 25 | 24 | 129 |
| 3:19.6 | 1,500 | 3:19.6 | 44 | 450 | 25 | 20 | 130 |
| 2:42.7 | 2,000 | 2:42.7 | 81 | 575 | 26 | 22 | 140 |
| 2:47.5 | 2,500 | 2:47.5 | 74 | 537 | 25 | 24 | 143 |
| 2:50.6 | 3,000 | 2:50.6 | 70 | 527 | 25 | 24 | 145 |
| 2:46.9 | 3,500 | 2:46.9 | 75 | 539 | 25 | 25 | 151 |
| 2:48.4 | 4,000 | 2:48.4 | 73 | 534 | 25 | 25 | 153 |
| 2:41.2 | 4,500 | 2:41.2 | 84 | 580 | 26 | 26 | 161 |
| 2:33.2 | 5,000 | 2:33.2 | 97 | 634 | 27 | 27 | 169 |
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Workout Graph
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