Shane Mask 5000m row
5,000m
Meters
28:37.5
Time
2:51.7
Pace
253
Calories
143
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 122 |
February 09, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.5 | 5,000m | 2:51.7 | 69 | 537 | 24 | 143 |
| 2:56.2 | 500m | 2:56.2 | 64 | 520 | 23 | 123 |
| 2:54.9 | 1,000m | 2:54.9 | 65 | 525 | 23 | 129 |
| 2:55.0 | 1,500m | 2:55.0 | 65 | 524 | 24 | 132 |
| 2:53.8 | 2,000m | 2:53.8 | 67 | 529 | 25 | 138 |
| 3:09.3 | 2,500m | 3:09.3 | 52 | 477 | 22 | 137 |
| 2:50.6 | 3,000m | 2:50.6 | 70 | 542 | 26 | 145 |
| 2:49.1 | 3,500m | 2:49.1 | 72 | 549 | 25 | 151 |
| 2:54.2 | 4,000m | 2:54.2 | 66 | 527 | 24 | 150 |
| 2:43.0 | 4,500m | 2:43.0 | 81 | 578 | 26 | 164 |
| 2:31.4 | 5,000m | 2:31.4 | 101 | 647 | 27 | 169 |
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Workout Graph
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