Shane Mask 5000m row
5,000m
Meters
28:20.4
Time
2:50.0
Pace
254
Calories
138
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 124 |
February 19, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.4 | 5,000m | 2:50.0 | 71 | 545 | 23 | 138 |
| 3:02.8 | 500m | 3:02.8 | 57 | 497 | 21 | 115 |
| 2:58.5 | 1,000m | 2:58.5 | 62 | 511 | 23 | 119 |
| 2:56.4 | 1,500m | 2:56.4 | 64 | 519 | 22 | 125 |
| 2:56.7 | 2,000m | 2:56.7 | 63 | 518 | 23 | 129 |
| 2:58.5 | 2,500m | 2:58.5 | 62 | 511 | 23 | 130 |
| 2:46.0 | 3,000m | 2:46.0 | 77 | 563 | 24 | 141 |
| 2:51.5 | 3,500m | 2:51.5 | 69 | 538 | 24 | 146 |
| 2:45.1 | 4,000m | 2:45.1 | 78 | 567 | 25 | 150 |
| 2:33.8 | 4,500m | 2:33.8 | 96 | 631 | 25 | 160 |
| 2:31.2 | 5,000m | 2:31.2 | 101 | 648 | 26 | 168 |
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Workout Graph
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