Shane Mask 5000m row
5,000m
Meters
28:47.9
Time
2:52.7
Pace
251
Calories
140
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 123 |
February 21, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.9 | 5,000m | 2:52.7 | 68 | 533 | 22 | 140 |
| 2:57.3 | 500m | 2:57.3 | 63 | 516 | 21 | 116 |
| 2:55.0 | 1,000m | 2:55.0 | 65 | 524 | 22 | 127 |
| 3:07.6 | 1,500m | 3:07.6 | 53 | 482 | 20 | 129 |
| 2:55.0 | 2,000m | 2:55.0 | 65 | 524 | 22 | 136 |
| 2:51.7 | 2,500m | 2:51.7 | 69 | 537 | 23 | 138 |
| 2:49.2 | 3,000m | 2:49.2 | 72 | 548 | 23 | 145 |
| 2:49.0 | 3,500m | 2:49.0 | 73 | 549 | 24 | 147 |
| 2:51.4 | 4,000m | 2:51.4 | 70 | 539 | 24 | 151 |
| 2:49.9 | 4,500m | 2:49.9 | 71 | 545 | 24 | 154 |
| 2:42.0 | 5,000m | 2:42.0 | 82 | 583 | 24 | 160 |
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Workout Graph
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