Shane Mask 5000m row
5,000m
Meters
31:17.7
Time
3:07.7
Pace
251
Calories
139
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 123 |
February 23, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.7 | 5,000m | 3:07.7 | 53 | 481 | 22 | 139 |
| 3:11.6 | 500m | 3:11.6 | 50 | 471 | 21 | 114 |
| 2:58.0 | 1,000m | 2:58.0 | 62 | 513 | 22 | 128 |
| 2:58.2 | 1,500m | 2:58.2 | 62 | 512 | 23 | 133 |
| 2:57.9 | 2,000m | 2:57.9 | 62 | 513 | 23 | 138 |
| 2:54.4 | 2,500m | 2:54.4 | 66 | 527 | 24 | 144 |
| 3:11.4 | 3,000m | 3:11.4 | 50 | 471 | 21 | 143 |
| 4:34.5 | 3,500m | 4:34.5 | 17 | 358 | 14 | 132 |
| 2:52.6 | 4,000m | 2:52.6 | 68 | 534 | 25 | 148 |
| 3:01.5 | 4,500m | 3:01.5 | 59 | 501 | 22 | 150 |
| 2:37.7 | 5,000m | 2:37.7 | 89 | 607 | 26 | 162 |
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Workout Graph
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