Shane Mask 5000m row
5,000m
Meters
30:11.0
Time
3:01.1
Pace
251
Calories
138
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 122 |
March 07, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.0 | 5,000m | 3:01.1 | 59 | 502 | 23 | 138 |
| 3:08.5 | 500m | 3:08.5 | 52 | 479 | 21 | 119 |
| 3:18.6 | 1,000m | 3:18.6 | 45 | 453 | 21 | 119 |
| 3:03.1 | 1,500m | 3:03.1 | 57 | 496 | 23 | 128 |
| 3:02.8 | 2,000m | 3:02.8 | 57 | 497 | 23 | 134 |
| 3:02.4 | 2,500m | 3:02.4 | 58 | 498 | 23 | 139 |
| 3:02.5 | 3,000m | 3:02.5 | 58 | 498 | 24 | 141 |
| 2:59.5 | 3,500m | 2:59.5 | 61 | 508 | 23 | 147 |
| 2:58.1 | 4,000m | 2:58.1 | 62 | 513 | 24 | 147 |
| 2:54.1 | 4,500m | 2:54.1 | 66 | 528 | 25 | 153 |
| 2:41.5 | 5,000m | 2:41.5 | 83 | 585 | 25 | 159 |
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Workout Graph
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