Shane Mask 5000m row
5,000
Meters
29:36.3
Time
2:57.6
Pace
251
Calories
145
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 121 |
March 11, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:36.3 | 5,000 | 2:57.6 | 62 | 508 | 251 | 20 | 145 |
| 3:07.4 | 500 | 3:07.4 | 53 | 480 | 25 | 22 | 119 |
| 3:31.0 | 1,000 | 3:31.0 | 37 | 426 | 25 | 16 | 114 |
| 2:56.3 | 1,500 | 2:56.3 | 64 | 510 | 25 | 20 | 135 |
| 2:53.9 | 2,000 | 2:53.9 | 67 | 517 | 25 | 20 | 141 |
| 2:53.8 | 2,500 | 2:53.8 | 67 | 517 | 25 | 20 | 145 |
| 2:53.4 | 3,000 | 2:53.4 | 67 | 519 | 25 | 20 | 152 |
| 2:53.9 | 3,500 | 2:53.9 | 67 | 517 | 25 | 21 | 158 |
| 2:52.1 | 4,000 | 2:52.1 | 69 | 522 | 25 | 20 | 161 |
| 2:52.8 | 4,500 | 2:52.8 | 68 | 520 | 25 | 21 | 162 |
| 2:41.7 | 5,000 | 2:41.7 | 83 | 578 | 26 | 22 | 168 |
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Workout Graph
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