Shane Mask 5000m row
5,000m
Meters
29:30.6
Time
2:57.0
Pace
250
Calories
143
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 121 |
March 13, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.6 | 5,000m | 2:57.0 | 63 | 517 | 23 | 143 |
| 3:31.5 | 500m | 3:31.5 | 37 | 427 | 19 | 119 |
| 2:58.3 | 1,000m | 2:58.3 | 62 | 512 | 23 | 130 |
| 2:53.8 | 1,500m | 2:53.8 | 67 | 529 | 24 | 136 |
| 2:53.8 | 2,000m | 2:53.8 | 67 | 529 | 24 | 138 |
| 2:55.0 | 2,500m | 2:55.0 | 65 | 524 | 24 | 146 |
| 2:53.2 | 3,000m | 2:53.2 | 67 | 531 | 25 | 150 |
| 2:52.6 | 3,500m | 2:52.6 | 68 | 534 | 25 | 151 |
| 2:53.2 | 4,000m | 2:53.2 | 67 | 531 | 25 | 155 |
| 2:51.9 | 4,500m | 2:51.9 | 69 | 537 | 25 | 153 |
| 2:47.2 | 5,000m | 2:47.2 | 75 | 557 | 25 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.