Shane Mask 5000m row
5,000m
Meters
30:11.9
Time
3:01.1
Pace
251
Calories
137
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 123 |
March 15, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.9 | 5,000m | 3:01.1 | 59 | 502 | 23 | 137 |
| 3:05.2 | 500m | 3:05.2 | 55 | 489 | 22 | 115 |
| 2:57.9 | 1,000m | 2:57.9 | 62 | 513 | 23 | 127 |
| 3:02.2 | 1,500m | 3:02.2 | 58 | 499 | 23 | 130 |
| 3:30.1 | 2,000m | 3:30.1 | 38 | 429 | 20 | 133 |
| 2:57.3 | 2,500m | 2:57.3 | 63 | 516 | 24 | 138 |
| 2:58.8 | 3,000m | 2:58.8 | 61 | 510 | 24 | 141 |
| 3:01.3 | 3,500m | 3:01.3 | 59 | 502 | 24 | 143 |
| 2:59.1 | 4,000m | 2:59.1 | 61 | 509 | 24 | 145 |
| 2:58.0 | 4,500m | 2:58.0 | 62 | 513 | 24 | 148 |
| 2:41.8 | 5,000m | 2:41.8 | 83 | 584 | 26 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.