Shane Mask 5000m row
5,000m
Meters
29:34.1
Time
2:57.4
Pace
251
Calories
141
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 120 |
March 25, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.1 | 5,000m | 2:57.4 | 63 | 515 | 23 | 141 |
| 3:10.1 | 500m | 3:10.1 | 51 | 475 | 21 | 116 |
| 3:03.3 | 1,000m | 3:03.3 | 57 | 495 | 22 | 127 |
| 3:03.4 | 1,500m | 3:03.4 | 57 | 495 | 23 | 129 |
| 3:01.3 | 2,000m | 3:01.3 | 59 | 502 | 23 | 135 |
| 3:08.7 | 2,500m | 3:08.7 | 52 | 479 | 23 | 137 |
| 2:54.1 | 3,000m | 2:54.1 | 66 | 528 | 23 | 148 |
| 2:57.5 | 3,500m | 2:57.5 | 63 | 515 | 23 | 145 |
| 2:52.0 | 4,000m | 2:52.0 | 69 | 536 | 24 | 154 |
| 2:46.8 | 4,500m | 2:46.8 | 75 | 559 | 26 | 161 |
| 2:36.9 | 5,000m | 2:36.9 | 91 | 611 | 25 | 163 |
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Workout Graph
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