Shane Mask 5000m row
5,000
Meters
29:37.8
Time
2:57.7
Pace
251
Calories
141
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 124 |
March 27, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:37.8 | 5,000 | 2:57.7 | 62 | 514 | 251 | 23 | 141 |
| 3:04.2 | 500 | 3:04.2 | 56 | 492 | 25 | 22 | 119 |
| 3:00.9 | 1,000 | 3:00.9 | 59 | 503 | 25 | 23 | 126 |
| 2:59.2 | 1,500 | 2:59.2 | 61 | 509 | 25 | 23 | 133 |
| 3:14.8 | 2,000 | 3:14.8 | 47 | 462 | 25 | 22 | 133 |
| 2:56.8 | 2,500 | 2:56.8 | 63 | 517 | 25 | 24 | 139 |
| 3:00.3 | 3,000 | 3:00.3 | 60 | 505 | 25 | 24 | 147 |
| 2:53.4 | 3,500 | 2:53.4 | 67 | 531 | 25 | 25 | 151 |
| 2:53.4 | 4,000 | 2:53.4 | 67 | 531 | 25 | 26 | 153 |
| 2:50.4 | 4,500 | 2:50.4 | 71 | 543 | 25 | 25 | 155 |
| 2:44.5 | 5,000 | 2:44.5 | 79 | 570 | 26 | 25 | 157 |
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Workout Graph
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