Shane Mask 5000m row
5,000m
Meters
28:56.1
Time
2:53.6
Pace
253
Calories
148
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 123 |
March 29, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.1 | 5,000m | 2:53.6 | 67 | 530 | 24 | 148 |
| 3:06.2 | 500m | 3:06.2 | 54 | 486 | 22 | 121 |
| 3:01.8 | 1,000m | 3:01.8 | 58 | 500 | 23 | 133 |
| 2:57.6 | 1,500m | 2:57.6 | 62 | 515 | 24 | 138 |
| 2:48.4 | 2,000m | 2:48.4 | 73 | 552 | 25 | 147 |
| 2:57.7 | 2,500m | 2:57.7 | 62 | 514 | 21 | 151 |
| 3:15.0 | 3,000m | 3:15.0 | 47 | 462 | 22 | 146 |
| 2:48.3 | 3,500m | 2:48.3 | 73 | 552 | 26 | 156 |
| 2:50.1 | 4,000m | 2:50.1 | 71 | 544 | 26 | 160 |
| 2:45.0 | 4,500m | 2:45.0 | 78 | 568 | 27 | 159 |
| 2:25.8 | 5,000m | 2:25.8 | 113 | 688 | 30 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.