Shane Mask 5000m row
5,000
Meters
28:56.1
Time
2:53.6
Pace
253
Calories
148
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 123 |
March 29, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:56.1 | 5,000 | 2:53.6 | 67 | 524 | 253 | 24 | 148 |
| 3:06.2 | 500 | 3:06.2 | 54 | 483 | 25 | 22 | 121 |
| 3:01.8 | 1,000 | 3:01.8 | 58 | 495 | 25 | 23 | 133 |
| 2:57.6 | 1,500 | 2:57.6 | 62 | 506 | 25 | 24 | 138 |
| 2:48.4 | 2,000 | 2:48.4 | 73 | 534 | 25 | 25 | 147 |
| 2:57.7 | 2,500 | 2:57.7 | 62 | 506 | 25 | 21 | 151 |
| 3:15.0 | 3,000 | 3:15.0 | 47 | 461 | 25 | 22 | 146 |
| 2:48.3 | 3,500 | 2:48.3 | 73 | 534 | 25 | 26 | 156 |
| 2:50.1 | 4,000 | 2:50.1 | 71 | 529 | 25 | 26 | 160 |
| 2:45.0 | 4,500 | 2:45.0 | 78 | 567 | 26 | 27 | 159 |
| 2:25.8 | 5,000 | 2:25.8 | 113 | 666 | 27 | 30 | 175 |
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Workout Graph
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