Shane Mask 5000m row
5,000
Meters
30:56.7
Time
3:05.6
Pace
250
Calories
141
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 123 |
April 05, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.7 | 5,000 | 3:05.6 | 55 | 484 | 250 | 23 | 141 |
| 3:11.0 | 500 | 3:11.0 | 50 | 471 | 25 | 21 | 116 |
| 3:05.9 | 1,000 | 3:05.9 | 54 | 484 | 25 | 23 | 126 |
| 3:03.8 | 1,500 | 3:03.8 | 56 | 489 | 25 | 23 | 132 |
| 3:58.6 | 2,000 | 3:58.6 | 26 | 377 | 25 | 18 | 137 |
| 3:03.0 | 2,500 | 3:03.0 | 57 | 491 | 25 | 23 | 139 |
| 2:56.9 | 3,000 | 2:56.9 | 63 | 508 | 25 | 24 | 149 |
| 2:55.4 | 3,500 | 2:55.4 | 65 | 513 | 25 | 25 | 153 |
| 2:56.9 | 4,000 | 2:56.9 | 63 | 508 | 25 | 24 | 152 |
| 2:55.9 | 4,500 | 2:55.9 | 64 | 511 | 25 | 25 | 154 |
| 2:49.2 | 5,000 | 2:49.2 | 72 | 531 | 25 | 26 | 158 |
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Workout Graph
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