Shane Mask 5000m row
5,000m
Meters
29:09.3
Time
2:54.9
Pace
251
Calories
152
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 121 |
April 08, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.3 | 5,000m | 2:54.9 | 65 | 525 | 24 | 152 |
| 3:04.2 | 500m | 3:04.2 | 56 | 492 | 22 | 128 |
| 3:01.9 | 1,000m | 3:01.9 | 58 | 500 | 23 | 134 |
| 2:58.5 | 1,500m | 2:58.5 | 62 | 511 | 24 | 144 |
| 2:56.6 | 2,000m | 2:56.6 | 64 | 518 | 24 | 150 |
| 2:56.3 | 2,500m | 2:56.3 | 64 | 519 | 24 | 156 |
| 2:54.4 | 3,000m | 2:54.4 | 66 | 527 | 25 | 157 |
| 2:54.6 | 3,500m | 2:54.6 | 66 | 526 | 25 | 164 |
| 2:53.8 | 4,000m | 2:53.8 | 67 | 529 | 26 | 162 |
| 2:53.6 | 4,500m | 2:53.6 | 67 | 530 | 25 | 164 |
| 2:35.5 | 5,000m | 2:35.5 | 93 | 620 | 26 | 169 |
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Workout Graph
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