Shane Mask 5000m row
5,000m
Meters
29:29.9
Time
2:56.9
Pace
251
Calories
137
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 121 |
April 10, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.9 | 5,000m | 2:56.9 | 63 | 517 | 23 | 137 |
| 3:03.2 | 500m | 3:03.2 | 57 | 495 | 22 | 117 |
| 2:57.4 | 1,000m | 2:57.4 | 63 | 515 | 22 | 123 |
| 2:59.9 | 1,500m | 2:59.9 | 60 | 506 | 23 | 128 |
| 3:10.4 | 2,000m | 3:10.4 | 51 | 474 | 22 | 130 |
| 3:03.3 | 2,500m | 3:03.3 | 57 | 495 | 23 | 135 |
| 2:58.3 | 3,000m | 2:58.3 | 62 | 512 | 25 | 137 |
| 2:54.9 | 3,500m | 2:54.9 | 65 | 525 | 24 | 146 |
| 2:54.8 | 4,000m | 2:54.8 | 66 | 525 | 25 | 147 |
| 2:48.4 | 4,500m | 2:48.4 | 73 | 552 | 25 | 154 |
| 2:39.4 | 5,000m | 2:39.4 | 86 | 597 | 26 | 154 |
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Workout Graph
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