Shane Mask 5000m row
5,000
Meters
31:35.8
Time
3:09.5
Pace
250
Calories
135
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 123 |
April 12, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:35.8 | 5,000 | 3:09.5 | 51 | 476 | 250 | 21 | 135 |
| 3:01.6 | 500 | 3:01.6 | 58 | 501 | 25 | 22 | 118 |
| 3:00.4 | 1,000 | 3:00.4 | 60 | 505 | 25 | 23 | 127 |
| 2:58.5 | 1,500 | 2:58.5 | 62 | 511 | 25 | 24 | 137 |
| 2:57.6 | 2,000 | 2:57.6 | 62 | 515 | 25 | 25 | 139 |
| 3:04.8 | 2,500 | 3:04.8 | 55 | 490 | 25 | 21 | 138 |
| 3:24.3 | 3,000 | 3:24.3 | 41 | 441 | 25 | 19 | 137 |
| 3:08.6 | 3,500 | 3:08.6 | 52 | 479 | 25 | 23 | 144 |
| 3:36.3 | 4,000 | 3:36.3 | 35 | 419 | 25 | 17 | 135 |
| 3:19.2 | 4,500 | 3:19.2 | 44 | 452 | 25 | 19 | 140 |
| 3:04.5 | 5,000 | 3:04.5 | 56 | 491 | 25 | 20 | 143 |
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Workout Graph
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