Shane Mask 5000m row
5,000m
Meters
29:55.4
Time
2:59.5
Pace
250
Calories
142
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 123 |
April 22, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.4 | 5,000m | 2:59.5 | 60 | 508 | 23 | 142 |
| 3:12.4 | 500m | 3:12.4 | 49 | 469 | 21 | 116 |
| 3:05.5 | 1,000m | 3:05.5 | 55 | 488 | 22 | 127 |
| 3:01.4 | 1,500m | 3:01.4 | 59 | 501 | 23 | 136 |
| 3:00.5 | 2,000m | 3:00.5 | 60 | 504 | 23 | 138 |
| 3:00.0 | 2,500m | 3:00.0 | 60 | 506 | 24 | 142 |
| 2:56.5 | 3,000m | 2:56.5 | 64 | 519 | 24 | 148 |
| 2:57.0 | 3,500m | 2:57.0 | 63 | 517 | 24 | 146 |
| 3:01.2 | 4,000m | 3:01.2 | 59 | 502 | 24 | 149 |
| 2:54.2 | 4,500m | 2:54.2 | 66 | 527 | 25 | 160 |
| 2:46.8 | 5,000m | 2:46.8 | 75 | 559 | 25 | 163 |
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Workout Graph
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