Shane Mask 5000m row
5,000m
Meters
29:40.4
Time
2:58.0
Pace
251
Calories
141
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 124 |
April 24, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.4 | 5,000m | 2:58.0 | 62 | 513 | 23 | 141 |
| 3:04.8 | 500m | 3:04.8 | 55 | 490 | 22 | 118 |
| 3:00.8 | 1,000m | 3:00.8 | 59 | 503 | 23 | 127 |
| 3:01.3 | 1,500m | 3:01.3 | 59 | 502 | 23 | 132 |
| 2:59.8 | 2,000m | 2:59.8 | 60 | 507 | 23 | 136 |
| 3:10.4 | 2,500m | 3:10.4 | 51 | 474 | 21 | 142 |
| 2:57.8 | 3,000m | 2:57.8 | 62 | 514 | 24 | 143 |
| 2:55.1 | 3,500m | 2:55.1 | 65 | 524 | 24 | 146 |
| 2:56.9 | 4,000m | 2:56.9 | 63 | 517 | 24 | 151 |
| 2:53.6 | 4,500m | 2:53.6 | 67 | 530 | 25 | 152 |
| 2:39.9 | 5,000m | 2:39.9 | 86 | 594 | 26 | 163 |
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Workout Graph
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