Shane Mask 5000m row
5,000
Meters
29:37.4
Time
2:57.7
Pace
251
Calories
139
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 124 |
April 26, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:37.4 | 5,000 | 2:57.7 | 62 | 508 | 251 | 23 | 139 |
| 3:05.0 | 500 | 3:05.0 | 55 | 486 | 25 | 21 | 114 |
| 3:03.6 | 1,000 | 3:03.6 | 57 | 490 | 25 | 23 | 123 |
| 3:00.6 | 1,500 | 3:00.6 | 59 | 498 | 25 | 23 | 131 |
| 2:59.1 | 2,000 | 2:59.1 | 61 | 502 | 25 | 23 | 135 |
| 2:54.1 | 2,500 | 2:54.1 | 66 | 516 | 25 | 24 | 141 |
| 3:25.5 | 3,000 | 3:25.5 | 40 | 437 | 25 | 20 | 139 |
| 2:55.0 | 3,500 | 2:55.0 | 65 | 514 | 25 | 25 | 145 |
| 2:51.1 | 4,000 | 2:51.1 | 70 | 526 | 25 | 25 | 150 |
| 2:47.9 | 4,500 | 2:47.9 | 74 | 536 | 25 | 25 | 153 |
| 2:35.3 | 5,000 | 2:35.3 | 93 | 602 | 26 | 25 | 165 |
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Workout Graph
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