Shane Mask 5000m row
5,000m
Meters
30:24.4
Time
3:02.4
Pace
250
Calories
151
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 121 |
May 06, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.4 | 5,000m | 3:02.4 | 58 | 498 | 23 | 151 |
| 3:02.5 | 500m | 3:02.5 | 58 | 498 | 22 | 132 |
| 2:57.8 | 1,000m | 2:57.8 | 62 | 514 | 23 | 142 |
| 2:58.6 | 1,500m | 2:58.6 | 61 | 511 | 24 | 147 |
| 2:57.7 | 2,000m | 2:57.7 | 62 | 514 | 24 | 149 |
| 2:59.5 | 2,500m | 2:59.5 | 61 | 508 | 25 | 154 |
| 3:54.6 | 3,000m | 3:54.6 | 27 | 393 | 18 | 143 |
| 2:56.6 | 3,500m | 2:56.6 | 64 | 518 | 24 | 157 |
| 2:55.1 | 4,000m | 2:55.1 | 65 | 524 | 25 | 158 |
| 2:54.1 | 4,500m | 2:54.1 | 66 | 528 | 25 | 164 |
| 2:48.0 | 5,000m | 2:48.0 | 74 | 554 | 26 | 168 |
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Workout Graph
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