Shane Mask 5000m row
5,000m
Meters
28:56.0
Time
2:53.6
Pace
251
Calories
149
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 122 |
May 08, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.0 | 5,000m | 2:53.6 | 67 | 530 | 24 | 149 |
| 2:59.2 | 500m | 2:59.2 | 61 | 509 | 23 | 125 |
| 2:54.7 | 1,000m | 2:54.7 | 66 | 525 | 24 | 137 |
| 2:53.9 | 1,500m | 2:53.9 | 67 | 529 | 24 | 141 |
| 2:53.1 | 2,000m | 2:53.1 | 67 | 532 | 25 | 149 |
| 3:13.7 | 2,500m | 3:13.7 | 48 | 465 | 22 | 144 |
| 2:54.7 | 3,000m | 2:54.7 | 66 | 525 | 24 | 152 |
| 2:52.1 | 3,500m | 2:52.1 | 69 | 536 | 24 | 155 |
| 2:51.8 | 4,000m | 2:51.8 | 69 | 537 | 25 | 158 |
| 2:48.1 | 4,500m | 2:48.1 | 74 | 553 | 25 | 160 |
| 2:34.6 | 5,000m | 2:34.6 | 95 | 625 | 27 | 170 |
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Workout Graph
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