Shane Mask 5000m row
5,000
Meters
28:17.1
Time
2:49.7
Pace
256
Calories
146
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 120 |
May 10, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:17.1 | 5,000 | 2:49.7 | 72 | 543 | 256 | 22 | 146 |
| 3:03.7 | 500 | 3:03.7 | 56 | 489 | 25 | 22 | 117 |
| 2:58.4 | 1,000 | 2:58.4 | 62 | 504 | 25 | 22 | 127 |
| 2:59.8 | 1,500 | 2:59.8 | 60 | 500 | 25 | 21 | 131 |
| 2:55.2 | 2,000 | 2:55.2 | 65 | 513 | 25 | 21 | 138 |
| 2:51.0 | 2,500 | 2:51.0 | 70 | 526 | 25 | 21 | 148 |
| 3:06.0 | 3,000 | 3:06.0 | 54 | 483 | 25 | 19 | 150 |
| 2:38.5 | 3,500 | 2:38.5 | 88 | 590 | 26 | 22 | 161 |
| 2:40.1 | 4,000 | 2:40.1 | 85 | 584 | 26 | 21 | 159 |
| 2:32.3 | 4,500 | 2:32.3 | 99 | 638 | 27 | 26 | 166 |
| 2:31.9 | 5,000 | 2:31.9 | 100 | 639 | 27 | 27 | 171 |
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Workout Graph
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