Shane Mask 5000m row
5,000m
Meters
29:25.9
Time
2:56.5
Pace
251
Calories
143
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 121 |
May 20, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.9 | 5,000m | 2:56.5 | 64 | 518 | 22 | 143 |
| 3:03.6 | 500m | 3:03.6 | 57 | 494 | 22 | 122 |
| 2:55.8 | 1,000m | 2:55.8 | 64 | 521 | 23 | 129 |
| 2:58.8 | 1,500m | 2:58.8 | 61 | 510 | 21 | 134 |
| 3:00.5 | 2,000m | 3:00.5 | 60 | 504 | 20 | 138 |
| 3:01.9 | 2,500m | 3:01.9 | 58 | 500 | 20 | 144 |
| 3:09.8 | 3,000m | 3:09.8 | 51 | 476 | 21 | 143 |
| 2:52.6 | 3,500m | 2:52.6 | 68 | 534 | 23 | 151 |
| 2:51.5 | 4,000m | 2:51.5 | 69 | 538 | 24 | 153 |
| 2:47.7 | 4,500m | 2:47.7 | 74 | 555 | 25 | 160 |
| 2:43.6 | 5,000m | 2:43.6 | 80 | 575 | 25 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.