Shane Mask 5000m row
5,000m
Meters
27:28.8
Time
2:44.8
Pace
257
Calories
150
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 121 |
May 22, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.8 | 5,000m | 2:44.8 | 78 | 568 | 25 | 150 |
| 2:59.1 | 500m | 2:59.1 | 61 | 509 | 22 | 122 |
| 2:54.1 | 1,000m | 2:54.1 | 66 | 528 | 23 | 130 |
| 2:48.0 | 1,500m | 2:48.0 | 74 | 554 | 24 | 135 |
| 2:46.9 | 2,000m | 2:46.9 | 75 | 559 | 25 | 143 |
| 2:44.4 | 2,500m | 2:44.4 | 79 | 571 | 26 | 149 |
| 2:51.0 | 3,000m | 2:51.0 | 70 | 540 | 24 | 157 |
| 2:37.3 | 3,500m | 2:37.3 | 90 | 609 | 27 | 161 |
| 2:39.4 | 4,000m | 2:39.4 | 86 | 597 | 27 | 160 |
| 2:39.5 | 4,500m | 2:39.5 | 86 | 596 | 27 | 167 |
| 2:29.2 | 5,000m | 2:29.2 | 105 | 662 | 28 | 178 |
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Workout Graph
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