Shane Mask 5000m row
5,000m
Meters
26:18.7
Time
2:37.8
Pace
263
Calories
158
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 706 |
| Drag Factor | 120 |
May 24, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.7 | 5,000m | 2:37.8 | 89 | 606 | 26 | 158 |
| 5:32.1 | 1,000m | 2:46.0 | 76 | 563 | 25 | 135 |
| 5:19.2 | 2,000m | 2:39.6 | 86 | 596 | 27 | 152 |
| 5:13.3 | 3,000m | 2:36.6 | 91 | 613 | 27 | 161 |
| 5:11.8 | 4,000m | 2:35.9 | 92 | 617 | 27 | 166 |
| 5:02.3 | 5,000m | 2:31.1 | 101 | 648 | 28 | 177 |
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Workout Graph
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