Shane Mask 5000m row
5,000
Meters
29:42.0
Time
2:58.2
Pace
253
Calories
148
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 121 |
June 10, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:42.0 | 5,000 | 2:58.2 | 62 | 511 | 253 | 24 | 148 |
| 6:00.8 | 1,000 | 3:00.4 | 60 | 498 | 50 | 23 | 129 |
| 6:28.7 | 2,000 | 3:14.3 | 48 | 463 | 50 | 22 | 138 |
| 5:47.1 | 3,000 | 2:53.5 | 67 | 528 | 51 | 25 | 152 |
| 5:48.5 | 4,000 | 2:54.2 | 66 | 526 | 51 | 25 | 157 |
| 5:36.9 | 5,000 | 2:48.4 | 73 | 544 | 51 | 25 | 167 |
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Workout Graph
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