Shane Mask 5000m row
5,000m
Meters
28:47.0
Time
2:52.7
Pace
253
Calories
151
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 121 |
June 12, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.0 | 5,000m | 2:52.7 | 68 | 533 | 23 | 151 |
| 6:02.1 | 1,000m | 3:01.0 | 59 | 502 | 23 | 130 |
| 5:55.6 | 2,000m | 2:57.8 | 62 | 514 | 23 | 143 |
| 5:52.3 | 3,000m | 2:56.1 | 64 | 520 | 22 | 154 |
| 5:39.3 | 4,000m | 2:49.6 | 72 | 546 | 24 | 162 |
| 5:17.7 | 5,000m | 2:38.8 | 87 | 600 | 27 | 170 |
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Workout Graph
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