Shane Mask 1000m row
1,000
Meters
7:37.9
Time
3:48.9
Pace
50
Calories
139
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 15 |
| Stroke Count | 119 |
| Drag Factor | 120 |
June 17, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:37.9 | 1,000 | 3:48.9 | 29 | 393 | 50 | 15 | 139 |
| 1:23.1 | 200 | 3:27.7 | 39 | 433 | 10 | 19 | 137 |
| 1:34.9 | 400 | 3:57.2 | 26 | 379 | 10 | 15 | 138 |
| 1:22.4 | 600 | 3:26.0 | 40 | 436 | 10 | 17 | 144 |
| 1:45.3 | 800 | 4:23.2 | 19 | 341 | 10 | 13 | 140 |
| 1:32.2 | 1,000 | 3:50.5 | 29 | 390 | 10 | 14 | 138 |
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Workout Graph
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