Shane Mask 500m row
500
Meters
13:08.0
Time
13:08.0
Pace
25
Calories
109
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 114 |
| Stroke Rate | 16 |
| Stroke Count | 64 |
| Drag Factor | 121 |
June 19, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:08.0 | 500 | 13:08.0 | 1 | 114 | 25 | 16 | 109 |
| 0:52.0 | 100 | 4:20.0 | 20 | 346 | 5 | 15 | 104 |
| 10:29.1 | 200 | 52:25.5 | 0 | 28 | 5 | 1 | 101 |
| 0:35.1 | 300 | 2:55.5 | 65 | 512 | 5 | 22 | 113 |
| 0:34.3 | 400 | 2:51.5 | 69 | 524 | 5 | 23 | 116 |
| 0:37.6 | 500 | 3:08.0 | 53 | 478 | 5 | 19 | 114 |
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Workout Graph
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