Shane Mask 1000m row
1,000m
Meters
4:30.3
Time
2:15.1
Pace
56
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 122 |
June 19, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 27 | 150 |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 25 | 129 |
| 0:49.4 | 400m | 2:03.5 | 186 | 939 | 27 | 146 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 29 | 154 |
| 0:56.6 | 800m | 2:21.5 | 124 | 725 | 28 | 161 |
| 0:56.4 | 1,000m | 2:21.0 | 125 | 729 | 30 | 163 |
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Workout Graph
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