Shane Mask 1000m row
1,000m
Meters
7:40.4
Time
3:50.2
Pace
50
Calories
131
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 14 |
| Stroke Count | 113 |
| Drag Factor | 119 |
June 19, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.4 | 1,000m | 3:50.2 | 29 | 398 | 14 | 131 |
| 1:37.8 | 200m | 4:04.5 | 24 | 382 | 15 | 129 |
| 1:30.7 | 400m | 3:46.7 | 30 | 403 | 15 | 131 |
| 1:32.7 | 600m | 3:51.7 | 28 | 396 | 14 | 133 |
| 1:32.3 | 800m | 3:50.7 | 28 | 398 | 14 | 130 |
| 1:26.9 | 1,000m | 3:37.2 | 34 | 417 | 15 | 133 |
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Workout Graph
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