Shane Mask 5000m row
5,000m
Meters
32:29.0
Time
3:14.9
Pace
250
Calories
135
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
| Stroke Count | 676 |
| Drag Factor | 119 |
June 21, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.0 | 5,000m | 3:14.9 | 47 | 462 | 20 | 135 |
| 6:13.0 | 1,000m | 3:06.5 | 54 | 485 | 22 | 128 |
| 6:05.5 | 2,000m | 3:02.7 | 57 | 497 | 24 | 138 |
| 7:11.6 | 3,000m | 3:35.8 | 35 | 419 | 18 | 136 |
| 6:41.0 | 4,000m | 3:20.5 | 43 | 449 | 19 | 135 |
| 6:18.0 | 5,000m | 3:09.0 | 52 | 478 | 21 | 142 |
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Workout Graph
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