Shane Mask 5000m row
5,000m
Meters
29:21.4
Time
2:56.1
Pace
252
Calories
152
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 120 |
July 02, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.4 | 5,000m | 2:56.1 | 64 | 520 | 24 | 152 |
| 6:06.4 | 1,000m | 3:03.2 | 57 | 495 | 22 | 133 |
| 5:58.8 | 2,000m | 2:59.4 | 61 | 508 | 23 | 146 |
| 5:53.4 | 3,000m | 2:56.7 | 63 | 518 | 25 | 153 |
| 5:47.7 | 4,000m | 2:53.8 | 67 | 529 | 26 | 162 |
| 5:35.1 | 5,000m | 2:47.5 | 74 | 556 | 26 | 170 |
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Workout Graph
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