Shane Mask 5000m row
5,000m
Meters
29:12.3
Time
2:55.2
Pace
254
Calories
152
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 121 |
July 05, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.3 | 5,000m | 2:55.2 | 65 | 523 | 25 | 152 |
| 5:56.3 | 1,000m | 2:58.1 | 62 | 513 | 24 | 133 |
| 5:47.0 | 2,000m | 2:53.5 | 67 | 530 | 25 | 148 |
| 6:16.2 | 3,000m | 3:08.1 | 53 | 480 | 23 | 152 |
| 5:38.6 | 4,000m | 2:49.3 | 72 | 548 | 27 | 160 |
| 5:34.2 | 5,000m | 2:47.1 | 75 | 558 | 27 | 169 |
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Workout Graph
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