Shane Mask 5000m row
5,000m
Meters
29:20.2
Time
2:56.0
Pace
253
Calories
154
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 120 |
July 15, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.2 | 5,000m | 2:56.0 | 64 | 520 | 25 | 154 |
| 6:03.4 | 1,000m | 3:01.7 | 58 | 500 | 23 | 138 |
| 6:04.0 | 2,000m | 3:02.0 | 58 | 499 | 25 | 145 |
| 5:52.6 | 3,000m | 2:56.3 | 64 | 519 | 26 | 156 |
| 5:50.0 | 4,000m | 2:55.0 | 65 | 524 | 26 | 162 |
| 5:30.2 | 5,000m | 2:45.1 | 78 | 567 | 27 | 173 |
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Workout Graph
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