Shane Mask 500m row
500
Meters
3:01.5
Time
3:01.5
Pace
25
Calories
121
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 122 |
July 17, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:01.5 | 500 | 3:01.5 | 59 | 495 | 25 | 21 | 121 |
| 0:39.9 | 100 | 3:19.5 | 44 | 451 | 5 | 20 | 110 |
| 0:31.6 | 200 | 2:38.0 | 89 | 569 | 5 | 23 | 124 |
| 0:36.2 | 300 | 3:01.0 | 59 | 497 | 5 | 22 | 125 |
| 0:37.2 | 400 | 3:06.0 | 54 | 483 | 5 | 21 | 123 |
| 0:36.7 | 500 | 3:03.5 | 57 | 490 | 5 | 21 | 123 |
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Workout Graph
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