Shane Mask 500m row
500m
Meters
3:01.5
Time
3:01.5
Pace
25
Calories
121
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 122 |
July 17, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 21 | 121 |
| 0:39.9 | 100m | 3:19.5 | 44 | 451 | 20 | 110 |
| 0:31.6 | 200m | 2:38.0 | 89 | 605 | 23 | 124 |
| 0:36.2 | 300m | 3:01.0 | 59 | 503 | 22 | 125 |
| 0:37.2 | 400m | 3:06.0 | 54 | 487 | 21 | 123 |
| 0:36.7 | 500m | 3:03.5 | 57 | 494 | 21 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.