Shane Mask 500m row
500m
Meters
2:05.2
Time
2:05.2
Pace
31
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 123 |
July 17, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 28 | 153 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | 134 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 29 | 153 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 32 | 160 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 29 | 162 |
| 0:31.2 | 500m | 2:36.0 | 92 | 617 | 25 | 157 |
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Workout Graph
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