Shane Mask 1000m row
1,000
Meters
6:41.5
Time
3:20.7
Pace
50
Calories
136
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 19 |
| Stroke Count | 130 |
| Drag Factor | 122 |
July 17, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:41.5 | 1,000 | 3:20.7 | 43 | 448 | 50 | 19 | 136 |
| 1:19.0 | 200 | 3:17.5 | 45 | 456 | 10 | 21 | 129 |
| 1:19.5 | 400 | 3:18.7 | 45 | 453 | 10 | 19 | 135 |
| 1:22.9 | 600 | 3:27.2 | 39 | 435 | 10 | 18 | 137 |
| 1:20.4 | 800 | 3:21.0 | 43 | 448 | 10 | 20 | 139 |
| 1:19.6 | 1,000 | 3:19.0 | 44 | 452 | 10 | 20 | 144 |
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Workout Graph
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