Shane Mask 5000m row
5,000m
Meters
31:41.4
Time
3:10.1
Pace
250
Calories
142
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 121 |
July 19, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.4 | 5,000m | 3:10.1 | 51 | 475 | 22 | 142 |
| 6:00.9 | 1,000m | 3:00.4 | 60 | 505 | 23 | 136 |
| 5:54.9 | 2,000m | 2:57.4 | 63 | 515 | 25 | 147 |
| 6:53.6 | 3,000m | 3:26.8 | 40 | 436 | 20 | 141 |
| 6:22.8 | 4,000m | 3:11.4 | 50 | 471 | 21 | 142 |
| 6:29.1 | 5,000m | 3:14.5 | 48 | 463 | 21 | 144 |
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Workout Graph
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