Shane Mask 5000m row
5,000m
Meters
30:46.9
Time
3:04.6
Pace
251
Calories
146
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 121 |
July 26, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.9 | 5,000m | 3:04.6 | 56 | 491 | 23 | 146 |
| 6:02.9 | 1,000m | 3:01.4 | 59 | 501 | 23 | 134 |
| 6:28.8 | 2,000m | 3:14.4 | 48 | 463 | 22 | 144 |
| 6:35.6 | 3,000m | 3:17.8 | 45 | 455 | 22 | 137 |
| 5:59.3 | 4,000m | 2:59.6 | 60 | 507 | 25 | 151 |
| 5:40.3 | 5,000m | 2:50.1 | 71 | 544 | 26 | 167 |
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Workout Graph
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