Shane Mask 5000m row
5,000m
Meters
31:05.7
Time
3:06.5
Pace
250
Calories
143
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 120 |
July 29, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.7 | 5,000m | 3:06.5 | 54 | 485 | 24 | 143 |
| 6:07.5 | 1,000m | 3:03.7 | 56 | 494 | 23 | 136 |
| 5:57.4 | 2,000m | 2:58.7 | 61 | 511 | 25 | 142 |
| 7:05.5 | 3,000m | 3:32.7 | 36 | 425 | 21 | 137 |
| 6:02.5 | 4,000m | 3:01.2 | 59 | 502 | 25 | 148 |
| 5:52.9 | 5,000m | 2:56.4 | 64 | 519 | 26 | 155 |
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Workout Graph
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