Shane Mask 5000m row
5,000
Meters
29:47.7
Time
2:58.7
Pace
251
Calories
143
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 121 |
July 31, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:47.7 | 5,000 | 2:58.7 | 61 | 505 | 251 | 25 | 143 |
| 6:03.5 | 1,000 | 3:01.7 | 58 | 495 | 50 | 24 | 131 |
| 6:00.2 | 2,000 | 3:00.1 | 60 | 499 | 50 | 25 | 139 |
| 5:58.7 | 3,000 | 2:59.3 | 61 | 501 | 50 | 25 | 147 |
| 5:57.5 | 4,000 | 2:58.7 | 61 | 503 | 50 | 26 | 149 |
| 5:47.9 | 5,000 | 2:53.9 | 66 | 527 | 51 | 26 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.