Shane Mask 5000m row
5,000m
Meters
29:47.7
Time
2:58.7
Pace
251
Calories
143
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 121 |
July 31, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.7 | 5,000m | 2:58.7 | 61 | 510 | 25 | 143 |
| 6:03.5 | 1,000m | 3:01.7 | 58 | 500 | 24 | 131 |
| 6:00.2 | 2,000m | 3:00.1 | 60 | 506 | 25 | 139 |
| 5:58.7 | 3,000m | 2:59.3 | 61 | 508 | 25 | 147 |
| 5:57.5 | 4,000m | 2:58.7 | 61 | 510 | 26 | 149 |
| 5:47.9 | 5,000m | 2:53.9 | 66 | 528 | 26 | 152 |
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Workout Graph
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