Shane Mask 1000m row
1,000m
Meters
5:55.5
Time
2:57.7
Pace
50
Calories
136
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 142 |
| Drag Factor | 120 |
August 02, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.5 | 1,000m | 2:57.7 | 62 | 514 | 24 | 136 |
| 1:10.0 | 200m | 2:55.0 | 65 | 524 | 24 | 132 |
| 1:11.2 | 400m | 2:58.0 | 62 | 513 | 24 | 133 |
| 1:09.0 | 600m | 2:52.5 | 68 | 534 | 25 | 138 |
| 1:13.4 | 800m | 3:03.5 | 57 | 494 | 23 | 138 |
| 1:11.9 | 1,000m | 2:59.7 | 60 | 507 | 24 | 142 |
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Workout Graph
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