Shane Mask 10:00 row
1,503m
Meters
10:00.0
Time
3:19.6
Pace
73
Calories
142
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 120 |
August 02, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,503m | 3:19.6 | 44 | 451 | 22 | 142 |
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 23 | 141 |
| 4:00.0 | 326m | 3:04.0 | 56 | 493 | 24 | 143 |
| 6:00.0 | 246m | 4:03.9 | 24 | 383 | 18 | 139 |
| 8:00.0 | 317m | 3:09.2 | 52 | 477 | 23 | 144 |
| 10:00.0 | 292m | 3:25.4 | 40 | 438 | 22 | 144 |
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Workout Graph
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