Shane Mask 20:00 row
3,135
Meters
20:00.0
Time
3:11.3
Pace
155
Calories
56
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 120 |
August 02, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,135 | 3:11.3 | 50 | 471 | 155 | 23 | 56 |
| 4:00.0 | 606 | 3:18.0 | 45 | 455 | 30 | 23 | 136 |
| 8:00.0 | 646 | 3:05.7 | 55 | 487 | 32 | 25 | 145 |
| 12:00.0 | 634 | 3:09.2 | 52 | 477 | 31 | 24 | |
| 16:00.0 | 630 | 3:10.4 | 51 | 474 | 31 | 24 | |
| 20:00.0 | 620 | 3:13.5 | 48 | 466 | 31 | 23 |
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Workout Graph
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